Can't sleep? Sweet Dreamin' is designed to cool the body, reduce anxiety, relieve tension, and sedate the mind so you can not only get to sleep, but rest well.
Heat water to 185-200 degrees Fahrenheit (just under boiling). Steep 1 tsp. of herbal tea blend per 8 oz. of water for 3-5 minutes. Drink a cup approximately 60 minutes before bed, or whenever you're having trouble sleeping.